How often do you walk or run?
I used to run about 4-5 days a week… I have run a bunch of races- half marathon was my favorite distance… then I had my daughter and everything changed.
I don’t want to hurt myself now, so I focus on walking until I can get to a healthy enough point to start to run again- but I still strive for 4-5 days a week. I got a treadmill for my house about a year ago, and it really helps me stay close to my target. Recently, my coworker and I ordered a small treadmill for our break room at work, so that helps to be more active.
I know that if I don’t exercise for more than a day or 2 consecutively, I become unbearable to be around.
Once Upon a Lifetime 